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- Diet – Yeah, we all know this is where it starts. It is the most important factor in losing weight and having a healthy lifestyle. What you put in your mouth counts more than anything. My Right Size smoothies are delicious and are packed with nutritional goodness. You can really make a big impact on your life by starting with the right diet and there is almost no easier way then starting with a nutritional smoothie by My Right Size.
- Exercise – You need to move around. Yes, I know it sucks but you have to do it. Start with something very simple. If you don’t get up from the couch, well get up from the couch. Walk a few steps, then a few more, then a few more. Try getting some type of cardio into your routine. You want to be able to get your heart rate up and start burning some calories. This is strictly a momentum thing. Eating less fatty calories and getting your metabolism going.
- Positive Attitude – Yes, it’s a tool! You just need the top two tools to get going but having a positive attitude about what your goals are and what you are doing it all for is the main reason we are all here. You can do it, it’s all effort and attitude.